Monthly Archives: May 2015

Not! Ready to Run…

Remember this song?  https://www.youtube.com/watch?v=L2ksenLQ_RE One of the hardest things I’ve done on this journey is (temporarily) giving up running. Before you even go there…Yes! I know that endurance running is natural for humans.  (BTW I still need to read Born to Run…Have … Continue reading

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Scavenger Hunt #1

Move through the following week mindfully…How do you move?  Where do you move?  When are you not moving? What do you move?  With who do  you move?  With who are you still? Why do you move the way you move? … Continue reading

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First Step

This is the first step on our journey together…Living a modern life with strength, balance, mindfulness, and joy. Gathering wisdom from anthropology on how we are meant to move balanced with cutting-edge fitness research so that we can carry our children … Continue reading

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