Today I don’t have a lot of time (isn’t that everyday??). We already took a little walk in the rain, participated in story time at the library, and grabbed a quick snack with lovely friends. I still need to get the littlest two to nap and clean the house before picking up my eldest from school. My functional fit bit of the day is a HIIT (High Intensity Interval Training) routine with bodyweight functional movements.
3 rounds of the following 4 movements
Beginner 30 seconds of work followed by 10 seconds rest
Advanced 50 seconds of work followed by 10 seconds rest
Move as fast as you can while also performing the move correctly and purposefully
1. Step-up (I’ll do them on my stairs)
2. Push-up (Modify to your level)
3. Deep squat (Hold onto something if you need stability in a deep squat)
If you have any questions, or need help with modifying the movements just let me know, I am happy to help.
DONE! Ended up holding my baby through most of my squats and whenever I did bird-go, my five-year-old was riding me like a horse. I know you other mommas can relate.