Functional Fit Bit #2

This one is for my hubby!  He has two “hot spots” (medial knee instability and “pull-up” elbow) that flare up if he isn’t careful…I made this workout for him to avoid injury while improving his strength to support his weak areas.  All of his lifts with be with as much weight as he can handle and still complete all of his reps slow, controlled, and perfect form.

Start off with a 5-10  min walk to warm up

30 seconds Mountain Climbers

15 reps Push Press

30 seconds Mountain Climbers

15 reps Squat Press (Yes a machine! as he will be at the gym…If I do this at home I will substitute regular bodyweight squats)

30 seconds Mountain Climbers

15 reps (each side) Monster Walks

30 seconds Mountain Climbers

15 reps (each side) Standing Cable Wood Chop (again I’ll do these with either a dumbbell or weighted exercise ball…or a child LOL)

Repeat 3 times!

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