New study on how movement improves working memory. Go climb a tree!
If you liked the sit-rise test that I posted before, here it is again plus 6 other tests that gauge your life expectancy:
Read #2 and #5:
Not only should we not sit in a chair all day, we shouldn’t replace chair-sitting with standing all day either! We need lots of VARIED movement.
Sunday is FUN day…Get out there and PLAY!