Gathered #2

New study on how movement improves working memory. Go climb a tree!

http://www.scienceworldreport.com/articles/28368/20150730/could-climbing-a-tree-improve-your-memory.htm

If you liked the sit-rise test that I posted before, here it is again plus 6 other tests that gauge your life expectancy:

http://www.shape.com/fitness/workouts/7-fitness-tests-gauge-your-life-expectancy

Read #2 and #5:

https://www.t-nation.com/training/8-reasons-youre-still-weak-or-fat

Not only should we not sit in a chair all day, we shouldn’t replace chair-sitting with standing all day either!  We need lots of VARIED movement.

http://www.everydayhealth.com/news/standing-all-day-work-it-may-take-toll-on-health/?xid=tw_everydayhealth_sf

Sunday is FUN day…Get out there and PLAY!

http://www.realsimple.com/health/preventative-health/health-benefits-play

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