So yeah, yeah, we all aspire to “work out” for an hour daily, but what about all the other hours in the day? What do you do then? If you are anything like me and most other people I know, you AVOID doing more WORK! It is like we only want to get sweaty & do uncomfortable things when we have set aside designated time to do so…Why is that? I want you to spend the next couple days paying attention to how you avoid doing “work” or otherwise moving your body. For example, do you drive the half a mile to the grocery store or walk it? Do you, like my husband, avoid going up and down the stairs, unless it is absolutely necessary? Do you use a stroller rather than hold your baby in your arms? Do you hire out your yard maintenance?