This weekend we finished putting together a sandbox for the children, and they love it! So yesterday while my husband cooked dinner, and the little ones occupied themselves with digging, I moved my body. I like to always do a push & pull for my upper-body, and at minimum a squat variation for my lower-body. Since, I only had a little bit of time so I kept it short and simple, focusing on these three movements. Here’s what I did:
Push: Concentric Push-Ups (push-up starting from the ground) [2 sets of 10]
Pull: Single Arm Bent-Over Dumbbell Row [2 sets of 15]
(How was I able to do this outside?? Benefit of renting a house, you inherit whatever previous renters left behind; in my case I found two 20# dumbbells when we moved in…I keep them outside since I have a nice set inside)
Squat: Goblet Squat [2 sets of 15] (with a$$ to grass)
Finished off with a game of tag!