Monthly Archives: October 2015

I feel it in my bones!

I’ve been thinking a lot about fitness progression. Hence my last two Scavenger Hunt questions I challenged you to think about. ­čśë┬á┬áSo how do you know when you are ready to try something a little more challenging, with more weight, … Continue reading

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Functional Fit Bit #10

This is from a few days ago (before the kids were sick)…I didn’t feel up to weight lifting so I did a quick HIIT (high intensity interval training) routine focused on functional moves; I mixed up a variety of aerobic … Continue reading

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Functional Fit Bit #9

I resolved myself to do more true “exercise”┬áso here is another Functional Fit Bit. I did one round of the following: Walking High Plank 45 seconds Side Plank 45 seconds Elevated Push-ups with a Hand Clap x 5 Weighted Hip … Continue reading

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Functional Fit Bit #8

I did this the other day while dinner was cooking on the stove. ┬áJust one round because then it was time to eat. ┬áDo two rounds if you have the time. High Planks with Shoulder Taps Side Plank with┬áHip Dips … Continue reading

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