I’m back from vacation and wanted to share some of the articles I’ve been enjoying. Enjoy! And comment!
24 Fun Family Physical Fitness Ideas
Winter will soon be here, and while I encourage you to go outside everyday no matter the weather, it is always to have indoor movement ideas to get you and your family moving.
Stop Sucking at Pull-Ups
This article has great info on how to do a pull-up but SO MUCH MORE…Seriously, please read this, even if you think you will never do a pull-up in your life. (And if this seems like a crazy goal, just start with a dead hang!)
Tip: Train Movements First, Muscles Second
Another T Nation article..Don’t be intimidated by this website…So much goodness here. And I couldn’t agree more. I try to incorporate a version of each of these movements whenever I intentionally “exercise”, especially if I am lifting weights.
Don’t do it.
Human Hands Evolved for Fighting?
Good read on anthropology and biomechanics regarding the function of the human hand.