Author Archives: HuntGatherSquatCarry

Easy Exercise #6

Change your environment to support your movement goals! Easy peasy! Your house and its organization influence your movement.  Built environment and how it affects your behavior is on the cutting edge of obesity research. Example: move your TV (or have … Continue reading

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Vacation Observations

Our recent family vacation was so needed and really was almost like a retreat for us.  We ate healthy foods, SLEPT!, had oodles of family time, spent most of our time outside in nature, walked a lot, and had lots … Continue reading

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Healthy Holidays

So this post is a long time coming…I meant for it to posted before all the Winter holidays but alas I was bogged down by sickness, etc.  But this still works because other great holidays are coming up.  Valentine’s Day … Continue reading

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Gathered #4

Time for another roundup of some of my favorite things (now I’m singing in my head, great!) from the past week or so. And don’t you love how my littlest one foraged food from the fridge all by herself and … Continue reading

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Scavenger Hunt #5

So the holidays are upon us, which is great! I love this time of year:  food, family, friends, lights, love, all that good stuff…But all with all the hustle and bustle, we often find ourselves stressed out and not feeling … Continue reading

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Functional Fit Bit #11

I haven’t been weight-lifting as much as I would like so I jumped back into it last week. I did this while my kids had an after-school dance party.  I danced as a warm-up and as a cool-down, trying to do … Continue reading

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Fit Trip

Oh my…So I think I really am finally caught up from our vacation to Boston. Traveling is so wonderful but it can really set you back in life and in fitness, too.  Here is what I did to keep my … Continue reading

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Gathered #3

I’m back from vacation and wanted to share some of the articles I’ve been enjoying.  Enjoy! And comment! 24 Fun Family Physical Fitness Ideas Winter will soon be here, and while I encourage you to go outside everyday no matter … Continue reading

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I feel it in my bones!

I’ve been thinking a lot about fitness progression. Hence my last two Scavenger Hunt questions I challenged you to think about. 😉  So how do you know when you are ready to try something a little more challenging, with more weight, … Continue reading

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Functional Fit Bit #10

This is from a few days ago (before the kids were sick)…I didn’t feel up to weight lifting so I did a quick HIIT (high intensity interval training) routine focused on functional moves; I mixed up a variety of aerobic … Continue reading

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