Category Archives: easyexercise

Easy Exercise #6

Change your environment to support your movement goals! Easy peasy! Your house and its organization influence your movement.  Built environment and how it affects your behavior is on the cutting edge of obesity research. Example: move your TV (or have … Continue reading

Posted in easyexercise, Uncategorized | Tagged , , , , , , | Leave a comment

Easy Exercise #5

I’m currently participating in a yoga challenge on Instagram called Free Your Feet. Another way to “free your feet” & an easy exercise is to transition to minimal shoes as well as spending more time barefoot.  Each foot & ankle contain 26 … Continue reading

Posted in easyexercise | Tagged , , , , , , | Leave a comment

Easy Exercise #4

Last post I asked about ways you avoid movement. One way many people avoid movement is by falling up the stairs. Huh?? Yes! Falling UP the stairs. You know, leaning really far forward then bringing your foot up so you don’t fall. … Continue reading

Posted in easyexercise | Tagged , , , , , , , , , | Leave a comment

Easy Exercise #3

Want to know a really easy way to sneak more fitness in?  Use your furniture less.  Really.  Don’t believe me, just try it.  Sit on the floor.  And don’t just slump there.  Actually hold yourself up…so often we let furniture … Continue reading

Posted in easyexercise | Tagged , , , , , , , , , , , | Leave a comment