Category Archives: Fit Bit

Functional Fit Bit #11

I haven’t been weight-lifting as much as I would like so I jumped back into it last week. I did this while my kids had an after-school dance party.  I danced as a warm-up and as a cool-down, trying to do … Continue reading

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Functional Fit Bit #10

This is from a few days ago (before the kids were sick)…I didn’t feel up to weight lifting so I did a quick HIIT (high intensity interval training) routine focused on functional moves; I mixed up a variety of aerobic … Continue reading

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Functional Fit Bit #9

I resolved myself to do more true “exercise” so here is another Functional Fit Bit. I did one round of the following: Walking High Plank 45 seconds Side Plank 45 seconds Elevated Push-ups with a Hand Clap x 5 Weighted Hip … Continue reading

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Functional Fit Bit #8

I did this the other day while dinner was cooking on the stove.  Just one round because then it was time to eat.  Do two rounds if you have the time. High Planks with Shoulder Taps Side Plank with Hip Dips … Continue reading

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Functional Fit Bit #7

This weekend we finished putting together a sandbox for the children, and they love it! So yesterday while my husband cooked dinner, and the little ones occupied themselves with digging, I moved my body. I like to always do a … Continue reading

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Functional Fit Bit #6

My shoulders have been feeling tighter that usual, (probably because I held a sick baby in arms a lot last week). Without full mobility your strength and function are affected; not only is performance influenced this can lead to injury if … Continue reading

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Functional Fit Bit #5

I actually had dinner on the table at a reasonable hour the other day, so I was able to play outside in the yard with the kids afterwards.  Here’s the functional fitness I did at the same time: 1. Played … Continue reading

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Functional Fit Bit #4

We are away at a beach this week (and maybe you are too! as it is a holiday weekend)…so here is one “workout” that I like to do (other than swim obviously!!): I usually don’t “warm-up” per se because I just … Continue reading

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Functional Fit Bit #1 06/03/15

Today I don’t have a lot of time (isn’t that everyday??). We already took a little walk in the rain, participated in story time at the library, and grabbed a quick snack with lovely friends.  I still need to get … Continue reading

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