Tag Archives: Americans

Afraid to Move

Collectively and individually, if we want to move towards fitness and wellness, we need to stop being afraid to move.¬†Culturally, Americans are so risk averse that we label everything with warnings and choose “safe” sedentary activities (which obviously come¬†with a … Continue reading

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I would walk 500 miles…

Well maybe not THAT many! (Sorry that very annoying song is now stuck in your head). But I would love to walk at least 5 miles a day…and I was many of the days that my older two were at … Continue reading

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