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Tag Archives: asstograss
Functional Fit Bit #11
I haven’t been weight-lifting as much as I would like so I jumped back into it last week. I did this while my kids had an after-school dance party. I danced as a warm-up and as a cool-down, trying to do … Continue reading
Posted in Fit Bit, Uncategorized
Tagged asstograss, bodyweight, deepsquat, freeweights, functionalfitbit, functionalfitness, functionalmovement, glutebridge, glutes, gobletsquat, kettlebell, lunge, plank, pushups, row, sideplank, weightlifting, weights
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