Tag Archives: barefoot

Vacation Observations

Our recent family vacation was so needed and really was almost like a retreat for us.  We ate healthy foods, SLEPT!, had oodles of family time, spent most of our time outside in nature, walked a lot, and had lots … Continue reading

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Easy Exercise #5

I’m currently participating in a yoga challenge on Instagram called Free Your Feet. Another way to “free your feet” & an easy exercise is to transition to minimal shoes as well as spending more time barefoot.  Each foot & ankle contain 26 … Continue reading

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