Tag Archives: bemorehuman

Easy Exercise #6

Change your environment to support your movement goals! Easy peasy! Your house and its organization influence your movement.  Built environment and how it affects your behavior is on the cutting edge of obesity research. Example: move your TV (or have … Continue reading

Posted in easyexercise, Uncategorized | Tagged , , , , , , | Leave a comment

Vacation Observations

Our recent family vacation was so needed and really was almost like a retreat for us.  We ate healthy foods, SLEPT!, had oodles of family time, spent most of our time outside in nature, walked a lot, and had lots … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | 1 Comment

I feel it in my bones!

I’ve been thinking a lot about fitness progression. Hence my last two Scavenger Hunt questions I challenged you to think about. 😉  So how do you know when you are ready to try something a little more challenging, with more weight, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | 3 Comments

Functional Fit Bit #8

I did this the other day while dinner was cooking on the stove.  Just one round because then it was time to eat.  Do two rounds if you have the time. High Planks with Shoulder Taps Side Plank with Hip Dips … Continue reading

Posted in Fit Bit | Tagged , , , , , , , , , , , , , , | Leave a comment

Scavenger Hunt #4

In the coming days, think about how you gain new skills, strength, mobility, etc.?  How do improve the movements you are already proficient in performing?  How do you know when you are ready to progress? Or do you push ahead, … Continue reading

Posted in scavengerhunt | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Functional Fit Bit #5

I actually had dinner on the table at a reasonable hour the other day, so I was able to play outside in the yard with the kids afterwards.  Here’s the functional fitness I did at the same time: 1. Played … Continue reading

Posted in Fit Bit | Tagged , , , , , , , , , , , , , , , | Leave a comment

Afraid to Move

Collectively and individually, if we want to move towards fitness and wellness, we need to stop being afraid to move. Culturally, Americans are so risk averse that we label everything with warnings and choose “safe” sedentary activities (which obviously come with a … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Scavenger Hunt #3

How does fear affect your movement?  Fear of failure?  Fear of injury? Fear of embarrassment? If you have children, how does your fear affect their movement?  How does the fear of others affect their movement?  Is your child afraid of … Continue reading

Posted in scavengerhunt | Tagged , , , , , , | 2 Comments

Functional Fit Bit #4

We are away at a beach this week (and maybe you are too! as it is a holiday weekend)…so here is one “workout” that I like to do (other than swim obviously!!): I usually don’t “warm-up” per se because I just … Continue reading

Posted in Fit Bit | Tagged , , , , , , , , | Leave a comment

Easy Exercise #3

Want to know a really easy way to sneak more fitness in?  Use your furniture less.  Really.  Don’t believe me, just try it.  Sit on the floor.  And don’t just slump there.  Actually hold yourself up…so often we let furniture … Continue reading

Posted in easyexercise | Tagged , , , , , , , , , , , | Leave a comment