Tag Archives: bipedalism

Easy Exercise #5

I’m currently participating in a yoga challenge on Instagram called Free Your Feet. Another way to “free your feet” & an easy exercise is to transition to minimal shoes as well as spending more time barefoot.  Each foot & ankle contain 26 … Continue reading

Posted in easyexercise | Tagged , , , , , , | Leave a comment

Walk Like a (Hu)man

So if I took a rest from running, what have I been doing?  Walking.  And walking.  And walking some more.  I haven’t walked so much since my college semester abroad.  I walk for exercise, I walk my errands, I walk … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment