Tag Archives: core

Functional Fit Bit #8

I did this the other day while dinner was cooking on the stove.  Just one round because then it was time to eat.  Do two rounds if you have the time. High Planks with Shoulder Taps Side Plank with Hip Dips … Continue reading

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Functional Fit Bit #5

I actually had dinner on the table at a reasonable hour the other day, so I was able to play outside in the yard with the kids afterwards.  Here’s the functional fitness I did at the same time: 1. Played … Continue reading

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Easy Exercise #3

Want to know a really easy way to sneak more fitness in?  Use your furniture less.  Really.  Don’t believe me, just try it.  Sit on the floor.  And don’t just slump there.  Actually hold yourself up…so often we let furniture … Continue reading

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Functional Fit Bit #3

Yesterday we ended up staying at the park after dropping my eldest off at camp.  While my middle child enjoyed an impromptu playdate, I did some playing myself. I walked/lunged up and down the log stump steps a few times to … Continue reading

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Easy Exercise #2

I have a 13 month old…One of my favorite “workouts” is actually holding her in my arms.  Now I love baby wearing, but when I am able I hold my sweetie in my arms.  It isn’t long before my arm starts … Continue reading

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Functional Fit Bit #1 06/03/15

Today I don’t have a lot of time (isn’t that everyday??). We already took a little walk in the rain, participated in story time at the library, and grabbed a quick snack with lovely friends.  I still need to get … Continue reading

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