Tag Archives: dance

Functional Fit Bit #8

I did this the other day while dinner was cooking on the stove.  Just one round because then it was time to eat.  Do two rounds if you have the time. High Planks with Shoulder Taps Side Plank with Hip Dips … Continue reading

Posted in Fit Bit | Tagged , , , , , , , , , , , , , , | Leave a comment

Easy Exercise #1

It is raining here (but we still took a walk!)…so to sneak more movement into the day…I suggest you Stop and Drop it like it is hot…AKA Dance Party!!  I took a break from cleaning up the kitchen to turn on … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment