Tag Archives: diastasis recti

Functional Fit Bit #6

My shoulders have been feeling tighter that usual, (probably because I held a sick baby in arms a lot last week). Without full mobility your strength and function are affected; not only is performance influenced this can lead to injury if … Continue reading

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Functional Fit Bit #3

Yesterday we ended up staying at the park after dropping my eldest off at camp.  While my middle child enjoyed an impromptu playdate, I did some playing myself. I walked/lunged up and down the log stump steps a few times to … Continue reading

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