Tag Archives: environment

Vacation Observations

Our recent family vacation was so needed and really was almost like a retreat for us.  We ate healthy foods, SLEPT!, had oodles of family time, spent most of our time outside in nature, walked a lot, and had lots … Continue reading

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Gathered #1

Here are some of my favorite articles or stories from the past week: Article on the sit/stand test that assesses risk for morbidity and mortality.  I’ve put lots of people through this test and many are surprised at the difficulty of … Continue reading

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