Tag Archives: evolution

Drop it like it’s hot

Squat!  Squatting is a fundamental movement pattern of humans.  It isn’t just the latest fitness craze.  Yes, it will give you a better booty.  And stronger legs.  And more flexibility.  (And with time it may even help pelvic floor issues, gals! … Continue reading

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Walk Like a (Hu)man

So if I took a rest from running, what have I been doing?  Walking.  And walking.  And walking some more.  I haven’t walked so much since my college semester abroad.  I walk for exercise, I walk my errands, I walk … Continue reading

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