Tag Archives: fitfamily

Gathered #3

I’m back from vacation and wanted to share some of the articles I’ve been enjoying.  Enjoy! And comment! 24 Fun Family Physical Fitness Ideas Winter will soon be here, and while I encourage you to go outside everyday no matter … Continue reading

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Easy Exercise #3

Want to know a really easy way to sneak more fitness in?  Use your furniture less.  Really.  Don’t believe me, just try it.  Sit on the floor.  And don’t just slump there.  Actually hold yourself up…so often we let furniture … Continue reading

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Drop it like it’s hot

Squat!  Squatting is a fundamental movement pattern of humans.  It isn’t just the latest fitness craze.  Yes, it will give you a better booty.  And stronger legs.  And more flexibility.  (And with time it may even help pelvic floor issues, gals! … Continue reading

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Functional Fit Bit #3

Yesterday we ended up staying at the park after dropping my eldest off at camp.  While my middle child enjoyed an impromptu playdate, I did some playing myself. I walked/lunged up and down the log stump steps a few times to … Continue reading

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Easy Exercise #2

I have a 13 month old…One of my favorite “workouts” is actually holding her in my arms.  Now I love baby wearing, but when I am able I hold my sweetie in my arms.  It isn’t long before my arm starts … Continue reading

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I would walk 500 miles…

Well maybe not THAT many! (Sorry that very annoying song is now stuck in your head). But I would love to walk at least 5 miles a day…and I was many of the days that my older two were at … Continue reading

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