Tag Archives: functionalmovement

Functional Fit Bit #11

I haven’t been weight-lifting as much as I would like so I jumped back into it last week. I did this while my kids had an after-school dance party.  I danced as a warm-up and as a cool-down, trying to do … Continue reading

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Functional Fit Bit #9

I resolved myself to do more true “exercise” so here is another Functional Fit Bit. I did one round of the following: Walking High Plank 45 seconds Side Plank 45 seconds Elevated Push-ups with a Hand Clap x 5 Weighted Hip … Continue reading

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Functional Fit Bit #8

I did this the other day while dinner was cooking on the stove.  Just one round because then it was time to eat.  Do two rounds if you have the time. High Planks with Shoulder Taps Side Plank with Hip Dips … Continue reading

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Functional Fit Bit #7

This weekend we finished putting together a sandbox for the children, and they love it! So yesterday while my husband cooked dinner, and the little ones occupied themselves with digging, I moved my body. I like to always do a … Continue reading

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Functional Fit Bit #5

I actually had dinner on the table at a reasonable hour the other day, so I was able to play outside in the yard with the kids afterwards.  Here’s the functional fitness I did at the same time: 1. Played … Continue reading

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Functional Fit Bit #4

We are away at a beach this week (and maybe you are too! as it is a holiday weekend)…so here is one “workout” that I like to do (other than swim obviously!!): I usually don’t “warm-up” per se because I just … Continue reading

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Functional Fit Bit #3

Yesterday we ended up staying at the park after dropping my eldest off at camp.  While my middle child enjoyed an impromptu playdate, I did some playing myself. I walked/lunged up and down the log stump steps a few times to … Continue reading

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Easy Exercise #2

I have a 13 month old…One of my favorite “workouts” is actually holding her in my arms.  Now I love baby wearing, but when I am able I hold my sweetie in my arms.  It isn’t long before my arm starts … Continue reading

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I would walk 500 miles…

Well maybe not THAT many! (Sorry that very annoying song is now stuck in your head). But I would love to walk at least 5 miles a day…and I was many of the days that my older two were at … Continue reading

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Easy Exercise #1

It is raining here (but we still took a walk!)…so to sneak more movement into the day…I suggest you Stop and Drop it like it is hot…AKA Dance Party!!  I took a break from cleaning up the kitchen to turn on … Continue reading

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