Tag Archives: lunge

Functional Fit Bit #11

I haven’t been weight-lifting as much as I would like so I jumped back into it last week. I did this while my kids had an after-school dance party.  I danced as a warm-up and as a cool-down, trying to do … Continue reading

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Functional Fit Bit #10

This is from a few days ago (before the kids were sick)…I didn’t feel up to weight lifting so I did a quick HIIT (high intensity interval training) routine focused on functional moves; I mixed up a variety of aerobic … Continue reading

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Functional Fit Bit #9

I resolved myself to do more true “exercise” so here is another Functional Fit Bit. I did one round of the following: Walking High Plank 45 seconds Side Plank 45 seconds Elevated Push-ups with a Hand Clap x 5 Weighted Hip … Continue reading

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Easy Exercise #4

Last post I asked about ways you avoid movement. One way many people avoid movement is by falling up the stairs. Huh?? Yes! Falling UP the stairs. You know, leaning really far forward then bringing your foot up so you don’t fall. … Continue reading

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Functional Fit Bit #1 06/03/15

Today I don’t have a lot of time (isn’t that everyday??). We already took a little walk in the rain, participated in story time at the library, and grabbed a quick snack with lovely friends.  I still need to get … Continue reading

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