Tag Archives: naturalmovement

Easy Exercise #6

Change your environment to support your movement goals! Easy peasy! Your house and its organization influence your movement.  Built environment and how it affects your behavior is on the cutting edge of obesity research. Example: move your TV (or have … Continue reading

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Vacation Observations

Our recent family vacation was so needed and really was almost like a retreat for us.  We ate healthy foods, SLEPT!, had oodles of family time, spent most of our time outside in nature, walked a lot, and had lots … Continue reading

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Gathered #3

I’m back from vacation and wanted to share some of the articles I’ve been enjoying.  Enjoy! And comment! 24 Fun Family Physical Fitness Ideas Winter will soon be here, and while I encourage you to go outside everyday no matter … Continue reading

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I feel it in my bones!

I’ve been thinking a lot about fitness progression. Hence my last two Scavenger Hunt questions I challenged you to think about. 😉  So how do you know when you are ready to try something a little more challenging, with more weight, … Continue reading

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Afraid to Move

Collectively and individually, if we want to move towards fitness and wellness, we need to stop being afraid to move. Culturally, Americans are so risk averse that we label everything with warnings and choose “safe” sedentary activities (which obviously come with a … Continue reading

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Easy Exercise #2

I have a 13 month old…One of my favorite “workouts” is actually holding her in my arms.  Now I love baby wearing, but when I am able I hold my sweetie in my arms.  It isn’t long before my arm starts … Continue reading

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I would walk 500 miles…

Well maybe not THAT many! (Sorry that very annoying song is now stuck in your head). But I would love to walk at least 5 miles a day…and I was many of the days that my older two were at … Continue reading

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Easy Exercise #1

It is raining here (but we still took a walk!)…so to sneak more movement into the day…I suggest you Stop and Drop it like it is hot…AKA Dance Party!!  I took a break from cleaning up the kitchen to turn on … Continue reading

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