Tag Archives: nature

Healthy Holidays

So this post is a long time coming…I meant for it to posted before all the Winter holidays but alas I was bogged down by sickness, etc.  But this still works because other great holidays are coming up.  Valentine’s Day … Continue reading

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Fit Trip

Oh my…So I think I really am finally caught up from our vacation to Boston. Traveling is so wonderful but it can really set you back in life and in fitness, too.  Here is what I did to keep my … Continue reading

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Gathered #1

Here are some of my favorite articles or stories from the past week: Article on the sit/stand test that assesses risk for morbidity and mortality.  I’ve put lots of people through this test and many are surprised at the difficulty of … Continue reading

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