Tag Archives: progression

I feel it in my bones!

I’ve been thinking a lot about fitness progression. Hence my last two Scavenger Hunt questions I challenged you to think about. ūüėȬ†¬†So how do you know when you are ready to try something a little more challenging, with more weight, … Continue reading

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Scavenger Hunt #4 Part 2

Okay…Now that you have thought about yourself and other adults, I want you to look at children. ¬†How do children gain new skills? How do they know they are ready for the “next step”? Watch your children or other people’s¬†children … Continue reading

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Scavenger Hunt #4

In the coming days, think about how you gain new skills, strength, mobility, etc.? ¬†How do improve the movements you are already proficient in performing? ¬†How do you know when you are ready to progress? Or do you push ahead, … Continue reading

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