Tag Archives: pushups

Functional Fit Bit #11

I haven’t been weight-lifting as much as I would like so I jumped back into it last week. I did this while my kids had an after-school dance party.  I danced as a warm-up and as a cool-down, trying to do … Continue reading

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Functional Fit Bit #10

This is from a few days ago (before the kids were sick)…I didn’t feel up to weight lifting so I did a quick HIIT (high intensity interval training) routine focused on functional moves; I mixed up a variety of aerobic … Continue reading

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Functional Fit Bit #9

I resolved myself to do more true “exercise” so here is another Functional Fit Bit. I did one round of the following: Walking High Plank 45 seconds Side Plank 45 seconds Elevated Push-ups with a Hand Clap x 5 Weighted Hip … Continue reading

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Functional Fit Bit #8

I did this the other day while dinner was cooking on the stove.  Just one round because then it was time to eat.  Do two rounds if you have the time. High Planks with Shoulder Taps Side Plank with Hip Dips … Continue reading

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Functional Fit Bit #5

I actually had dinner on the table at a reasonable hour the other day, so I was able to play outside in the yard with the kids afterwards.  Here’s the functional fitness I did at the same time: 1. Played … Continue reading

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