Tag Archives: row

Functional Fit Bit #11

I haven’t been weight-lifting as much as I would like so I jumped back into it last week. I did this while my kids had an after-school dance party.  I danced as a warm-up and as a cool-down, trying to do … Continue reading

Posted in Fit Bit, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Functional Fit Bit #8

I did this the other day while dinner was cooking on the stove.  Just one round because then it was time to eat.  Do two rounds if you have the time. High Planks with Shoulder Taps Side Plank with Hip Dips … Continue reading

Posted in Fit Bit | Tagged , , , , , , , , , , , , , , | Leave a comment