Tag Archives: sideplank

Functional Fit Bit #11

I haven’t been weight-lifting as much as I would like so I jumped back into it last week. I did this while my kids had an after-school dance party.  I danced as a warm-up and as a cool-down, trying to do … Continue reading

Posted in Fit Bit, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Functional Fit Bit #9

I resolved myself to do more true “exercise” so here is another Functional Fit Bit. I did one round of the following: Walking High Plank 45 seconds Side Plank 45 seconds Elevated Push-ups with a Hand Clap x 5 Weighted Hip … Continue reading

Posted in Fit Bit | Tagged , , , , , , , , , , , , , , , , , | Leave a comment