Tag Archives: squat

Functional Fit Bit #10

This is from a few days ago (before the kids were sick)…I didn’t feel up to weight lifting so I did a quick HIIT (high intensity interval training) routine focused on functional moves; I mixed up a variety of aerobic … Continue reading

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Functional Fit Bit #8

I did this the other day while dinner was cooking on the stove.  Just one round because then it was time to eat.  Do two rounds if you have the time. High Planks with Shoulder Taps Side Plank with Hip Dips … Continue reading

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Functional Fit Bit #1 06/03/15

Today I don’t have a lot of time (isn’t that everyday??). We already took a little walk in the rain, participated in story time at the library, and grabbed a quick snack with lovely friends.  I still need to get … Continue reading

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