Tag Archives: stairs

Functional Fit Bit #9

I resolved myself to do more true “exercise” so here is another Functional Fit Bit. I did one round of the following: Walking High Plank 45 seconds Side Plank 45 seconds Elevated Push-ups with a Hand Clap x 5 Weighted Hip … Continue reading

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Easy Exercise #4

Last post I asked about ways you avoid movement. One way many people avoid movement is by falling up the stairs. Huh?? Yes! Falling UP the stairs. You know, leaning really far forward then bringing your foot up so you don’t fall. … Continue reading

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