Tag Archives: walk

Fit Trip

Oh my…So I think I really am finally caught up from our vacation to Boston. Traveling is so wonderful but it can really set you back in life and in fitness, too.  Here is what I did to keep my … Continue reading

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Gathered #1

Here are some of my favorite articles or stories from the past week: Article on the sit/stand test that assesses risk for morbidity and mortality.  I’ve put lots of people through this test and many are surprised at the difficulty of … Continue reading

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I would walk 500 miles…

Well maybe not THAT many! (Sorry that very annoying song is now stuck in your head). But I would love to walk at least 5 miles a day…and I was many of the days that my older two were at … Continue reading

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Easy Exercise #1

It is raining here (but we still took a walk!)…so to sneak more movement into the day…I suggest you Stop and Drop it like it is hot…AKA Dance Party!!  I took a break from cleaning up the kitchen to turn on … Continue reading

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Walk Like a (Hu)man

So if I took a rest from running, what have I been doing?  Walking.  And walking.  And walking some more.  I haven’t walked so much since my college semester abroad.  I walk for exercise, I walk my errands, I walk … Continue reading

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