Tag Archives: yoga

Functional Fit Bit #6

My shoulders have been feeling tighter that usual, (probably because I held a sick baby in arms a lot last week). Without full mobility your strength and function are affected; not only is performance influenced this can lead to injury if … Continue reading

Posted in Fit Bit | Tagged , , , , , , , , | Leave a comment

Functional Fit Bit #5

I actually had dinner on the table at a reasonable hour the other day, so I was able to play outside in the yard with the kids afterwards.  Here’s the functional fitness I did at the same time: 1. Played … Continue reading

Posted in Fit Bit | Tagged , , , , , , , , , , , , , , , | Leave a comment