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Tag Archives: mobility
Scavenger Hunt #4 Part 2
Okay…Now that you have thought about yourself and other adults, I want you to look at children. How do children gain new skills? How do they know they are ready for the “next step”? Watch your children or other people’s children … Continue reading
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Tagged children, mobility, movement, progression, skillacquisition, stability, strength
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Scavenger Hunt #4
In the coming days, think about how you gain new skills, strength, mobility, etc.? How do improve the movements you are already proficient in performing? How do you know when you are ready to progress? Or do you push ahead, … Continue reading
Posted in scavengerhunt
Tagged bemorehuman, bodyweight, cardio, form, freeweights, functionalfitness, gym, humanmovement, injury, mobility, movement, pain, progression, quality, scavengerhunt, skills, stability, strength, weightlifting
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