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Tag Archives: play
Fit Trip
Oh my…So I think I really am finally caught up from our vacation to Boston. Traveling is so wonderful but it can really set you back in life and in fitness, too. Here is what I did to keep my … Continue reading
Posted in Uncategorized
Tagged body, bodyweight, fitness, mind, moveyourbody, mutu, nature, outdoors, packing, park, play, playground, selfcare, travel, trip, vacation, walk
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Gathered #2
New study on how movement improves working memory. Go climb a tree! http://www.scienceworldreport.com/articles/28368/20150730/could-climbing-a-tree-improve-your-memory.htm If you liked the sit-rise test that I posted before, here it is again plus 6 other tests that gauge your life expectancy: http://www.shape.com/fitness/workouts/7-fitness-tests-gauge-your-life-expectancy Read #2 and … Continue reading
Posted in Gathered
Tagged bodyweight, climbtrees, fitnesstest, lifeexpectancy, memory, movement, play, pullups, sitting, squats, standingdesks, trainmovements
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