Tag Archives: play

Fit Trip

Oh my…So I think I really am finally caught up from our vacation to Boston. Traveling is so wonderful but it can really set you back in life and in fitness, too. ┬áHere is what I did to keep my … Continue reading

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Gathered #2

New study on how movement improves working memory. Go climb a tree! http://www.scienceworldreport.com/articles/28368/20150730/could-climbing-a-tree-improve-your-memory.htm If you liked the sit-rise test that I posted before, here it is again plus 6 other tests that gauge your life expectancy: http://www.shape.com/fitness/workouts/7-fitness-tests-gauge-your-life-expectancy Read #2 and … Continue reading

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