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Tag Archives: push
Functional Fit Bit #9
I resolved myself to do more true “exercise” so here is another Functional Fit Bit. I did one round of the following: Walking High Plank 45 seconds Side Plank 45 seconds Elevated Push-ups with a Hand Clap x 5 Weighted Hip … Continue reading
Posted in Fit Bit
Tagged benchpress, dumbbell, easyexercise, functionalfitbit, functionalmovement, highplank, hipthrust, invertedrows, lunge, plank, pullups, push, pushups, rows, shadowboxing, sideplank, stairs, stepups
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Functional Fit Bit #8
I did this the other day while dinner was cooking on the stove. Just one round because then it was time to eat. Do two rounds if you have the time. High Planks with Shoulder Taps Side Plank with Hip Dips … Continue reading
Posted in Fit Bit
Tagged abs, bemorehuman, bodyweight, core, dance, dumbbell, functionalfitbit, functionalmovement, jump, plank, pull, push, pushups, row, squat
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Functional Fit Bit #7
This weekend we finished putting together a sandbox for the children, and they love it! So yesterday while my husband cooked dinner, and the little ones occupied themselves with digging, I moved my body. I like to always do a … Continue reading
Posted in Fit Bit
Tagged dumbbells, functionalfitbit, functionalmovement, pullups, push, pushup, squats
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Functional Fit Bit #1 06/03/15
Today I don’t have a lot of time (isn’t that everyday??). We already took a little walk in the rain, participated in story time at the library, and grabbed a quick snack with lovely friends. I still need to get … Continue reading
Posted in Fit Bit
Tagged abs, bodyweight, core, fitbit, functionalmovement, HIIT, intervaltraining, lunge, push, squat
2 Comments