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Tag Archives: functionalfitness
Functional Fit Bit #11
I haven’t been weight-lifting as much as I would like so I jumped back into it last week. I did this while my kids had an after-school dance party. I danced as a warm-up and as a cool-down, trying to do … Continue reading
Posted in Fit Bit, Uncategorized
Tagged asstograss, bodyweight, deepsquat, freeweights, functionalfitbit, functionalfitness, functionalmovement, glutebridge, glutes, gobletsquat, kettlebell, lunge, plank, pushups, row, sideplank, weightlifting, weights
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Gathered #3
I’m back from vacation and wanted to share some of the articles I’ve been enjoying. Enjoy! And comment! 24 Fun Family Physical Fitness Ideas Winter will soon be here, and while I encourage you to go outside everyday no matter … Continue reading
Posted in Gathered
Tagged anthropology, biomechanics, chair, dieting, fatloss, fighting, fitfamily, food, functionalfitness, games, hands, indoormovement, movement, muscles, naturalmovement, pullups, sedentarylifestyle
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Scavenger Hunt #4
In the coming days, think about how you gain new skills, strength, mobility, etc.? How do improve the movements you are already proficient in performing? How do you know when you are ready to progress? Or do you push ahead, … Continue reading
Posted in scavengerhunt
Tagged bemorehuman, bodyweight, cardio, form, freeweights, functionalfitness, gym, humanmovement, injury, mobility, movement, pain, progression, quality, scavengerhunt, skills, stability, strength, weightlifting
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Hunt & Gather, Squat & Carry 