Tag Archives: pullups

Gathered #3

Posted on November 4, 2015 by HuntGatherSquatCarry

I’m back from vacation and wanted to share some of the articles I’ve been enjoying.  Enjoy! And comment! 24 Fun Family Physical Fitness Ideas Winter will soon be here, and while I encourage you to go outside everyday no matter … Continue reading →

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Functional Fit Bit #9

Posted on October 6, 2015 by HuntGatherSquatCarry

I resolved myself to do more true “exercise” so here is another Functional Fit Bit. I did one round of the following: Walking High Plank 45 seconds Side Plank 45 seconds Elevated Push-ups with a Hand Clap x 5 Weighted Hip … Continue reading →

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Functional Fit Bit #7

Posted on September 9, 2015 by HuntGatherSquatCarry

This weekend we finished putting together a sandbox for the children, and they love it! So yesterday while my husband cooked dinner, and the little ones occupied themselves with digging, I moved my body. I like to always do a … Continue reading →

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Gathered #2

Posted on August 2, 2015 by HuntGatherSquatCarry

New study on how movement improves working memory. Go climb a tree! http://www.scienceworldreport.com/articles/28368/20150730/could-climbing-a-tree-improve-your-memory.htm If you liked the sit-rise test that I posted before, here it is again plus 6 other tests that gauge your life expectancy: http://www.shape.com/fitness/workouts/7-fitness-tests-gauge-your-life-expectancy Read #2 and … Continue reading →

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Functional Fit Bit #3

Posted on June 18, 2015 by HuntGatherSquatCarry

Yesterday we ended up staying at the park after dropping my eldest off at camp.  While my middle child enjoyed an impromptu playdate, I did some playing myself. I walked/lunged up and down the log stump steps a few times to … Continue reading →

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