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Tag Archives: kids
Easy Exercise #2
I have a 13 month old…One of my favorite “workouts” is actually holding her in my arms. Now I love baby wearing, but when I am able I hold my sweetie in my arms. It isn’t long before my arm starts … Continue reading
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Tagged babywearing, bemorehuman, bodyweight, core, crossfitkids, easyexercise, family, fitfamily, fitmom, fitmomma, fitness, functionalmovement, human, kids, movemore, movnat, movnatwithkids, naturalmovement
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I would walk 500 miles…
Well maybe not THAT many! (Sorry that very annoying song is now stuck in your head). But I would love to walk at least 5 miles a day…and I was many of the days that my older two were at … Continue reading
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Tagged 10000steps, Americans, Amish, anthropology, bemorehuman, bicyclebenefits, family, fitfamily, fitmom, fitmomma, fitness, functionalmovement, Hadza, human, kids, minneapolis, naturalmovement, pedometer, science, secondbreakfast, summerbreak, walk
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Easy Exercise #1
It is raining here (but we still took a walk!)…so to sneak more movement into the day…I suggest you Stop and Drop it like it is hot…AKA Dance Party!! I took a break from cleaning up the kitchen to turn on … Continue reading
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Tagged bemorehuman, dance, easyexercise, fitbit, fitness, functionalmovement, human, kids, movemore, naturalmovement, walk
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Walk Like a (Hu)man
So if I took a rest from running, what have I been doing? Walking. And walking. And walking some more. I haven’t walked so much since my college semester abroad. I walk for exercise, I walk my errands, I walk … Continue reading
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Tagged anthropology, biped, bipedalism, evolution, fitness, functionalmovement, human, kids, lakeharriet, minneapolis, science, smithsonian, thefourseasons, walk, walklikeaman
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