Tag Archives: 10000steps

Easy Exercise #4

Posted on August 11, 2015 by HuntGatherSquatCarry

Last post I asked about ways you avoid movement. One way many people avoid movement is by falling up the stairs. Huh?? Yes! Falling UP the stairs. You know, leaning really far forward then bringing your foot up so you don’t fall. … Continue reading →

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I would walk 500 miles…

Posted on June 12, 2015 by HuntGatherSquatCarry

Well maybe not THAT many! (Sorry that very annoying song is now stuck in your head). But I would love to walk at least 5 miles a day…and I was many of the days that my older two were at … Continue reading →

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