Tag Archives: 10000steps

Easy Exercise #4

Last post I asked about ways you avoid movement. One way many people avoid movement is by falling up the stairs. Huh?? Yes! Falling UP the stairs. You know, leaning really¬†far forward then bringing¬†your foot up so you don’t fall. … Continue reading

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I would walk 500 miles…

Well maybe not THAT many! (Sorry that very annoying song is now stuck in your head). But I would love to walk at least 5 miles a day…and I was many of the days that my older two were at … Continue reading

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