Tag Archives: freeweights

Functional Fit Bit #11

Posted on December 4, 2015 by HuntGatherSquatCarry

I haven’t been weight-lifting as much as I would like so I jumped back into it last week. I did this while my kids had an after-school dance party.  I danced as a warm-up and as a cool-down, trying to do … Continue reading →

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Scavenger Hunt #4

Posted on September 18, 2015 by HuntGatherSquatCarry

In the coming days, think about how you gain new skills, strength, mobility, etc.?  How do improve the movements you are already proficient in performing?  How do you know when you are ready to progress? Or do you push ahead, … Continue reading →

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