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Tag Archives: family
Easy Exercise #3
Want to know a really easy way to sneak more fitness in? Use your furniture less. Really. Don’t believe me, just try it. Sit on the floor. And don’t just slump there. Actually hold yourself up…so often we let furniture … Continue reading
Posted in easyexercise
Tagged back, bemorehuman, bodyweight, core, easyexercise, family, fitfamily, fitmom, floorexercise, furniture, healthyhabits, sitonthefloor
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Easy Exercise #2
I have a 13 month old…One of my favorite “workouts” is actually holding her in my arms. Now I love baby wearing, but when I am able I hold my sweetie in my arms. It isn’t long before my arm starts … Continue reading
Posted in Uncategorized
Tagged babywearing, bemorehuman, bodyweight, core, crossfitkids, easyexercise, family, fitfamily, fitmom, fitmomma, fitness, functionalmovement, human, kids, movemore, movnat, movnatwithkids, naturalmovement
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I would walk 500 miles…
Well maybe not THAT many! (Sorry that very annoying song is now stuck in your head). But I would love to walk at least 5 miles a day…and I was many of the days that my older two were at … Continue reading
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Tagged 10000steps, Americans, Amish, anthropology, bemorehuman, bicyclebenefits, family, fitfamily, fitmom, fitmomma, fitness, functionalmovement, Hadza, human, kids, minneapolis, naturalmovement, pedometer, science, secondbreakfast, summerbreak, walk
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