Category Archives: Uncategorized

Easy Exercise #6

Posted on April 5, 2016 by HuntGatherSquatCarry

Change your environment to support your movement goals! Easy peasy! Your house and its organization influence your movement.  Built environment and how it affects your behavior is on the cutting edge of obesity research. Example: move your TV (or have … Continue reading →

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Vacation Observations

Posted on March 24, 2016 by HuntGatherSquatCarry

Our recent family vacation was so needed and really was almost like a retreat for us.  We ate healthy foods, SLEPT!, had oodles of family time, spent most of our time outside in nature, walked a lot, and had lots … Continue reading →

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Healthy Holidays

Posted on February 12, 2016 by HuntGatherSquatCarry

So this post is a long time coming…I meant for it to posted before all the Winter holidays but alas I was bogged down by sickness, etc.  But this still works because other great holidays are coming up.  Valentine’s Day … Continue reading →

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Gathered #4

Posted on December 17, 2015 by HuntGatherSquatCarry

Time for another roundup of some of my favorite things (now I’m singing in my head, great!) from the past week or so. And don’t you love how my littlest one foraged food from the fridge all by herself and … Continue reading →

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Scavenger Hunt #5

Posted on December 11, 2015 by HuntGatherSquatCarry

So the holidays are upon us, which is great! I love this time of year:  food, family, friends, lights, love, all that good stuff…But all with all the hustle and bustle, we often find ourselves stressed out and not feeling … Continue reading →

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Functional Fit Bit #11

Posted on December 4, 2015 by HuntGatherSquatCarry

I haven’t been weight-lifting as much as I would like so I jumped back into it last week. I did this while my kids had an after-school dance party.  I danced as a warm-up and as a cool-down, trying to do … Continue reading →

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Fit Trip

Posted on November 18, 2015 by HuntGatherSquatCarry

Oh my…So I think I really am finally caught up from our vacation to Boston. Traveling is so wonderful but it can really set you back in life and in fitness, too.  Here is what I did to keep my … Continue reading →

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I feel it in my bones!

Posted on October 21, 2015 by HuntGatherSquatCarry

I’ve been thinking a lot about fitness progression. Hence my last two Scavenger Hunt questions I challenged you to think about. 😉  So how do you know when you are ready to try something a little more challenging, with more weight, … Continue reading →

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Free your children’s feet

Posted on September 4, 2015 by HuntGatherSquatCarry

Like I said in my last post I am participating in a Free Your Feet yoga challenge on Instagram.  If you have children it is important to “free” their feet as well.  We found a gem of a book at … Continue reading →

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Think Outside the CrossFit Box

Posted on July 30, 2015 by HuntGatherSquatCarry

I’ve been enjoying following the CrossFit Games this past weekend. The sheer raw athleticism of the competitors is so very inspiring. From the teenagers to the masters, each person is a testament to what the human body can do, young … Continue reading →

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